A crisis hits and the scaffolding around your life seems to shake, but you have a Mental Health Grab Bag, and so you know you can get through this.
An emergency hits, or maybe it’s just seeing certain family members. Something gets added to your stress load, and the brain spirals down and out of control.
There might also be times you have to go to a hospital for various medical needs. Maybe you need some respite time.
What would you take? How would prepare for the potential emergency?
I would suggest you need an Emergency Mental Health Grab Bag.
We are all supposed to have a grab bag prepared for the unpredictable events such as earthquakes, hurricanes, volcanic eruptions, and other extreme events, but what would you put into your bag?
Mental Health Grab Bag itemsMany of the items in my grab bag are what I would call ‘grounding items’.
They help me ground the self into the here and now. Items that are practical, tangible and tactile. They help centre me.
This is my list and you will see that many of the items have links to other articles I have written.
Read this further here
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Episode 15 Everyone needs a Batman
Episode 14 Every Man Needs the Gift of Respect
Episode 13 ‘We need to talk’ about Cortisol
Episode 12 Are you Strong Enough to be my … Friend
Episode 11 Stop ‘Shoulding’ and Start ‘Coulding’ Yourself
Episode 10 Washing the Memories Free of Trauma
Episode 9 Three Responses to Chaos
Episode 8 Every Footprint Needs Affirmation
Episode 7 To Listen to them Be Quick to Listen to Your 'Self'
Episode 6 A Mountain in Your Life? Where does your Help Come From?
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