AdapNation: all things Self-Optimisation!
Health & Fitness
This conversation is about BEING STUCK IN A RUT.
You know the story. You (or they) once we’re in good shape, you’ve been fitter, leaner and healthier previously, but things have slipped and you find yourself without the drive or momentum to get yourself out of the hole.
We’ve all been there. But here’s the interesting thing - most people will say “I’m just stuck in a rut. I know what I need to do, but…”. What follows is varied, but typically has some aspect of past experience when they once lost weight or were in better shape. Oh, there will inevitably be a few ‘facts’ they hold as gospel, which no longer hold water based on latest nutritional science.
This is the essence of the Podcast today. Understanding the Psyche, Context and Unique Solution to getting out of THE RUT.
Intuitively we all know that holding extra weight is a function of over eating over a long period of time. As such, and combined with past experience and mis-informed knowledge, we mostly have just one modality of losing weight. The way that worked before. "If eating too much got me here, then I just need to do the polar opposite. Starve myself of food and the things I enjoy and I’ll get results.”
There’s one big problem with that. The motivation to get out of the enjoyable (but dissatisfying) rut, for most people, sounds awful. Sheer suffering. No fun. Punishment. After all, I need to be punished and suffer to right the wrongs, and to develop, right?
Let’s explore this conversation together. You’ll enjoy where this one goes...
Here’s what we discuss:
1️⃣ A little Exercise Banter - Love/Hate relationship with Leg Day, and Fav Leg Exercises. Includes some mention to APR-19 #HyperWorkouts
Getting Stuck In A Rut (20:45 onwards)
2️⃣ I know what to do, but… - What this means, the hidden messages and common beliefs and excuses
3️⃣ Is what you know the only way? - Or is it the most unenjoyable and aggressive way? Your one modality?
4️⃣ How naive confidence get’s in the way - Seeking advice, but not willing try different approaches. The value of an open mind.
5️⃣ Are you asking how, or are you seeking inspiration? - Or is it something different?
6️⃣ Understand YOU then choose the Approach - How your psyche, personality, emotional and physical needs need to play into diet selection
7️⃣ Key questions to ask yourself - In answering these questions, the right short term diet and long-term habit changes will present themselves
8️⃣ Follow the ‘diet rules’, but invest in understanding the mechanism - The diet style is dependant on you. But the goal should be to be liberated with the knowledge of why it works.
9️⃣ Key pieces of advice for long term weight loss and weight management - Six ideas that underpin ongoing weight management whilst enjoying life
In-Show References:
Losing Body Fat For Good article & Podcast version
Steve’s 5 Week 14lbs Cut
AdapNation’s guidance to optimal nutrition - IIFYM+ Thrive article series
Addictive Foods Podcast(2 parter)
AdapNation Food Diary - 100’s of home-cooked meal ideas
#HyperWorkouts - Free expertly written training blocks, including APR-19 Guys and APR-19 Ladies!
3 Pillars to Lean Muscle Growth Podcast
⭐️⭐️⭐️⭐️⭐️
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
AdapNation Useful Links:
■ #HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import
■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts
■ AdapNation Instagram - To see what’s going on in our world across business, training and family
■ AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset
■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking
■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
■ Facebook Community - To get into conversation with like-minded folk wanting to be their best
#57: Xmas Mindset Special - Reflecting, Visualising & Planning For A Great Year
#56: Have You Achieved Your Body Goals This Year? If Not, Why?
#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles
#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control
#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp
#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations
#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts
#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback
#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!
#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape
#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts
#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage
#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels
#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2
#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1
#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching
#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy
#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More
#39: A Real-World Newbie Experience of CrossFit
#38: What do We (and You) Listen to when we Lift?
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