Health & Fitness:Nutrition
In this episode we discuss the importance of not only having a winning attitude, a can-do attitude, a drive and a motivation to get things done but you also have to be patient otherwise you will lose that momentum and positive and forward progress.
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Finding the silver linings in traumatic situations. It is hard yet necessary.
Two areas to look at during these times ... vulnerability and human connection
Coping with Stress, Dealing with Grief, and adjusting during tough times
Live Podcast on FB and IG "Things to do during our isolation"
Work on the lens that you are looking through to change your true point of view
Consistency is the key to our success ... So, why aren't we consistent?
Which Path Will You Take? What Kind Of Momentum Will You Build?
Interview with Jonathan Giordano otherwise known as "The Mudhustler"
Live Podcast on FB and IG "Who inspires you?"
We all need each other ... go out and find your supporters, your cheerleaders
Share your story. You never know who you will inspire
Trust Your Gut ... you really DO KNOW WHAT TO DO
Keep it simple stupid!! Give a K.I.S.S. to your journey
Surround yourself with people who add to your journey not detract from it
Live Podcast on FB and IG
We often let life and feelings get in the way of our happiness
Five simple tips for success in hitting goals this year
Are your New Years Resolutions/Goals too high?
Are you making commitments or empty promises in the upcoming New Year?
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Dishing Up Nutrition
The Dr. Gundry Podcast
Half Size Me
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