In today's podcast I share a story of my experience of 14 months with back pain. I had pain every second of every day for 14 months!!! But, I was able to address it, correct it, and learn from it!!! With today's podcast you can learn what I learned from it but without having to go through it!!!
1987 - Training - Addressing Poor Shoulder Health
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity
1984 - Mindset - Do Better Before Doing More
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat
1981 - Q&A - Weekly Progressions & Proper Workout Intensity
1980 - Mindset - You Are Not Special... But That's a Good Thing
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts
1978 - Nutrition - This Can Change Your Life
1977 - Q&A - How Much Protein Should I Have Per Meal?
1976 - Mindset - Over-Eating at Night
1975 - Training - Progressive Overload for Aging Population
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
1973 - Q&A - How Long Should My Workouts Be?
1972 - Mindset - Who Are Your People?
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
1970 - Nutrition – Are Specific Food Choices Holding You Back?
1969 - Q&A - Do Partial Reps Help Muscle Growth?
1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه