Bone broth has been used in traditional cooking for many years to create great tasting dishes. Indeed, evidence exists that soup was consumed in some form over 20,000 years ago and in some cultures, hens were reared specifically for making soup with the meat being used for other dishes. However, aside from the culinary benefits, bone broth has a range of health benefits due to its nutritional profile. In traditional cultures, consuming bone broth formed part of the practice of ‘nose to tail’ eating whereby all par...
Bone broth has been used in traditional cooking for many years to create great tasting dishes. Indeed, evidence exists that soup was consumed in some form over 20,000 years ago and in some cultures, hens were reared specifically for making soup with the meat being used for other dishes. However, aside from the culinary benefits, bone broth has a range of health benefits due to its nutritional profile. In traditional cultures, consuming bone broth formed part of the practice of ‘nose to tail’ eating whereby all parts of an animal were consumed. This practice helped to ensure the intake of all the amino acids that are required to support the healthy function of essential structures throughout the human body.
In this episode, we introduce some of the bone broth benefits and discuss how those benefits can relate to back health. We discuss bone broth for drinking, and some of the scientific proof for bone broth. We also outline a simple process for preparing your own bone broth, highlighting some of the key steps to making it taste great, whilst making it quick and simple to prepare. In order to make anything sustainable, it's important to make it achievable and the steps outlined in this episode should do that. As a result, introducing bone broth, or bouillon, into your diet can become part of a wider approach to improving your overall health and supporting your back-pain recovery.
Some of the things you’ll discover…
Some of the nutritional benefits of bone broth such as gelatin which supports the soft tissues in the body.
What slow cooker to consider for making your own bone broth, and the volume to look for?
Should you drink bone broth warm or cold and why?
Why making friends with a good butcher can save you a lot of time and hassle when making your own bone broth!
Some of the key nutritional benefits such as amino acids, fatty acids, gelatin and vitamins A and K to name a few.
The simple steps, and recipe, for making a great tasting bone broth which doesn’t take up all your time!
Highlights
There is no single, or magic, formula to overcoming back pain so don’t assume that bone broth will be a quick solution to your health problems. However, this can be a great addition to your overall recovery plan and making considerations for the foods that you eat should be a focus.
To summarize, this hot drink has long been consumed by humans and there are an incredible number of bone broth benefits including the support of your back health. It makes an excellent addition to any diet and can be used in a multitude of meals.
When it comes to sourcing bone broth, you can very easily make your own at home. Ask your local butchers, or even farmers, if they can supply you with a range of bones, or consider roasting a whole chicken and save the bones for cooking your broth. Alternatively, bone broth is increasingly available to purchase pre-prepared so this could be an easy start for you.
Whichever way you choose to get your hands on this nutritional product, be sure to consider making bone broth a staple in your diet.
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