Is sleep destroying new habits? BTB #21

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club 
 
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
 
Todays episode coach Dan and Ross talk about how sleep is one of the biggest killers when it comes to sticking to your new habits 
 
Enjoy 
 
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