Inconstant and changing - Daily Meditation with Zohar Lavie

In this session, Zohar Lavie explores the practice of recognizing the inconstancy and change inherent in our experiences, offering a guided meditation that encourages a gentle and curious approach to observing the changing nature of our breath, body, and sounds. By adopting this perspective, we can enhance our capacity to meet both pleasant and unpleasant aspects of life with a sense of freedom and ease.

 

Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily