As dharma students, we learn to follow the heart. We learn to understand what the heart wants. We learn to discern what it is we need to do so that we know happiness of heart. In this talk, Peter Doobinin describes the skills we develop so that we come to know what the heart wants. The talk was given in the winter of 2023.
A Bright Mind
Comprehending the Body
Finding the Heart
Remembering Our Wish To Be Happy
The Action of Compassion
Finding Silence
The Skill of Thinking
Skillful Relationship To Emotions
A Spiritual Life
Looking Back, Looking Forward
The Most Favorable State
Looking In the Right Places
Being True to the Heart
Awakening
Full Body Awareness
Sense of Urgency
Path of Freedom
The Practice of Clear Seeing
What Is Mindfulness?
The Time We Have
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