Ep59 - Recovery!

This week we talk about the power of recovery!

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Articles:

https://worldathletics.org/personal-best/performance/rest-recovery-runners-athletes-tips-advice-im

https://www.recoveryforathletes.com/pages/8-best-recovery-techniques-for-athletes-to-turn-into-habits?srsltid=AfmBOoruaASvpdjHDZ7BxxtrL37N6UFm-7lDevAnAYzohddNUKPcp-VD

https://journal.aspetar.com/en/archive/volume-4-targeted-topic-post-exercise-recovery/recovery-techniques-for-athletes

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Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

Weekly post:

https://www.instagram.com/p/C-2njs9Nzu3/?igsh=MXhoN3pndWxxOXN6cA%3D%3D

The recovery pyramid

https://www.instagram.com/ylmsportscience/