Ep. 93: The Winter Guide to Training Outside

In the last episode of Straight Shot Radio, I said that we might be looking at another round of gym shutdowns. This may mean you need to train at home during the winter, which could mean you need to train outside or in your garage. Even if gyms DON’T close, you may prefer to train at home, or maybe you just prefer running or lifting outside!

 

Whatever it is, with temperatures dropping, you need to start planning NOW for how you’re going to stay on track with your workouts this winter.

 

In this week's podcast, I give my 6 keys to successfully training outside during the colder months, including a toe-to-head winter gear checklist!