Ep 145: Embracing Plant Based Nutrition for Holiday Resilience

Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life.  . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enhance resilience, energy, and overall wellness. Tune in for practical strategies to optimize your health and happiness as we head into the busy months ahead.

 

 

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