Tony Óg Regan , Performance Psychology Coach & Specialist in Personal & Professional Development.

2018-12-14

Episode #42 * Tony Óg Regan, Performance Psychology Coach & Specialist in Personal & Professional Development. *** Welcome back everyone to Episode 42. In this episode i was lucky enough to get a chance to speak to the excellent Tony Óg Regan about all things Performance psychology . Many of you will recognize Tony from his very successful playing days with the excellent Minor, U-21 and Senior Galway Hurling teams during the 2000's but more recently he has been making great waves as a Performance Psychologist and has worke...

Episode #42

Tony Óg Regan, Performance Psychology Coach & Specialist in Personal & Professional Development. ***

Welcome back everyone to Episode 42.

In this episode i was lucky enough to get a chance to speak to the excellent Tony Óg Regan about all things Performance psychology .

Many of you will recognize Tony from his very successful playing days with the excellent Minor, U-21 and Senior Galway Hurling teams during the 2000's but more recently he has been making great waves as a Performance Psychologist and has worked with some well renowned teams and athletes to improve their performance on the pitch but also their wellness off the pitch.

***

In this episode we got to chat about some of the following topics :

- His background and how he has become the coach that he is today.

- The evolution of his transition from one career path to his current one via lots of ups and downs.

- Some of the main influences who have helped him over the years both in Sport and Life.

- Productivity and self talk improvement techniques

-The importance of approaching your self talk and internal dialogue with Love as opposed to fear to help build confidence.

- Gratitude and re-framing our thoughts to gain perspective of opportunities that are all around us.

- His opinions on the role Sport Psychology can and will likely play in GAA and sport in general in the near future.

-The value of the club in the GAA and the challenges it faces in the future.

- Creating visions instead of goal setting

- Process and Performance and awareness of which areas one needs to focus on to gain overall improvement.