Exercise, Eating Right - Is There a Link?

Episode 67 is dedicated to Pete’s friend, Tanya Mikolajczyk. Tanya passed away this week after a short battle with colon cancer. Pete met Tanya’s husband, Mike, when they started working together at 16 years old, and Mike and Tanya were already together. 33 years of love. Rest in peace, friend.

Gretchen’s #viewsfromthecouch returns with notes and everything! She also commits to a timeframe for her 10K. We can’t wait to see how the training goes.

Pete talks about his return to running after the marathon and the other challenges he is doing. And the Weight Loss Challenge gets him thinking about the potential link between exercise and wanting to eat better.

They wrap up with a new review and Patron shoutouts.

Now, get out there and #bebettertoday!

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Music – “You Got Me Wrong” by Sifar