23 \\ Habit Hacking: How Busy Working Moms Can Create Positive Habits & Routines

On this episode of the Being Better Everyday podcast, I am going to share some practical advice on how to develop positive habits and routines. I dive into the differences between habits, routines, and systems, and I walk you through my personal habit checklist and my approach to habit stacking. 

 

I put a spotlight on the "Better Everyday Five Habits" because I believe they're crucial for setting up beneficial daily practices, especially to make life simpler for those of us who are always on the go. My strategies are all about creating a more organized and peaceful day-to-day life for moms and professionals just like me.

 

Ways to Work with Me:

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www.pwplanners.com

 

Episode Outline: 

• Creating Systems for Habits (00:00:02) 
• Utilizing Checklists for Habits (00:03:00) 
• Habit Stacking Techniques (00:11:07) 
• Weekend Brain Dump Habit Hack (00:14:06) 
• Better Everyday Five Habits (00:16:11)

 

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