Welcome! and Thank you for listening. I hope your holidays are happy and plant strong. It isn't easy this time of year. There are many temptations. If you're eating or exercising routines are not well engrained, then it is even easier to give in to temptations. Remember why you decided to become plant based and set yourself up with easy choices like bringing a covered dish to a holiday party or looking at the restaurant menu in advance so that you can commit to a healthy choice before the peer pressure sets in.
I would like to challenge you to give a plant based gift this year. You can make a give such as a soup or fruit basket. Perhaps a gift certificate to a vegetable market. A plant based cookbook or other plant strong book is also a good idea. I know a great cookbook; Plant Based Wellness Cookbook, three generations of plant based cooking, the Doctor, the Dietitian and the Diva.
There is a special treat at the end of the podcast: The Twelve Days of Plant Based Christmas. I hope you enjoy. If you would like a copy of the words, sign up for our newsletter at doctordulaney.com
Don't forget to get your tickets to our 5th Annual Plant Based Nutrition Conference, March 28, 2020 in Port Charlotte, Florida. Link is on the website.
Thank you for listening and Happy Healthy Plant Strong Holidays!
Jami Dulaney MD Plant Based Wellness Podcast Episode 259: Risk/Reward: Attacking Covid from a Fitness View
Jami Dulaney MD Plant Based Wellness Podcast Episode 258: Skid Row Marathon with Judge Craig Mitchell and Filmmaker Gabi Hayes
Jami Dulaney MD Plant Based Wellness Podcast: with Addie Majnaric RDN-Plant Based For All Stages of Life
Jami Dulaney MD Plant Based Wellness Podcast: Harmony in Medicine, OurMicrobiome and Life
Jami Dulaney MD Plant Based Wellness Podcast: Episode 255-Can I Just Stop My BP Medication?
Jami Dulaney MD Plant Based Wellness Podcast Episode 254: Endothelial Stem Cells from Diet and Exercise
Jami Dulaney MD Plant Based Wellness Podcast Episode 253-Why Batch Cooking Doesn't Work but Grunting During a Tennis Serve Does
Jami Dulaney MD Plant Based Wellness Podcast Episode 252 with Jeff Galloway
Jami Dulaney MD Plant Based Podcast Episode 251 with Stuart McGill Phd-Back Health
Jami Dulaney MD Plant Based Wellness Podcast 250: Process vs Outcome
Jami Dulaney MD Plant Based Wellness Podcast Episode 249: It is all about HOPE
Jami Dulaney MD Plant Based Wellness Podcast: Episode 248 Covid-19 and Diabetes
Jami Dulaney MD Plant Based Wellness Podcast: Episode 247 Join me for a Live Audio Conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 246-Time to Take Back Your Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 145- COVID can't win: We are having an audio conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 244: COVID-19, Valvular Heart Disease, and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 243: Austin Marathon and Why You Should not Sit Too Long
Jami Dulaney MD Plant Based Wellness Podcast Episode 242: Learning from Nannette and Julie
Jami Dulaney MD Plant Based Wellness Podcast Episode 241: Have You Had Your Flavonoids Today?
Jami Dulaney MD Plant Based Wellness Podcast Episode 240-Houston Half Marathon, Running and Pregnancy and Why Plant Based Nutrition Makes Sense
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