Feeling blah? Head outside. Mother Nature may be the ultimate mood booster.
Science has long backed the health benefits of the great outdoors.
Spending time outdoors impacts your physical and emotional health. Going outside can fight depression and lower blood pressure.
Feel cranky after a long day indoors at school or work? A 10 minutes walk outside soaking in some sun can radically change how you feel and ultimately perform.
Can't think?
Go outside.
Feeling down?
Go outside.
Can't sleep?
Go outside.
You get the idea.
On this Dying to Ask:Brad Bonar and Ellis Rodriguez, Comedians
Tim Collom, Artist/Real Estate Agent
Maria Kang,'No Excuse' mom
Richard Gray, Wellness entrepreneur
JC Fisher, Texas Tenors
Mike Marjama, MLB Player
Give the gift of podcasts!
Summer Sanders, Olympic Gold Medalist
Rambling Runner Matt Chittim
Anna "Playmaker" Shumaker, American Ninja Warrior
Alexis DelChiaro, TV Anchor, Website Founder
Brad Kearns, Best-selling author
'Days of our Lives' stars Ari Zucker, Shawn Christian
Rachel Hollis Part 2
Rachel Hollis, Best-selling author
Getting to Know Us!
Sean Walsh, Daily Mail Director of Communications and Media Relations for the Daily Mail
Turner Sparks, China's first ice cream man
Marco Andretti, Professional Race Car Driver
Stephanie Abrams, Weather Channel Meteorologist
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
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