From Sobriety To Recovery: An Addiction Recovery Podcast
Education:Self-Improvement
Ep #174 - Breaking bad habit and replacing them with goods ones is very circumstantial and absolutely your subjective perspective. Desirable habits lead you to desirable people, places, and things in your life - and only you can really know if these changes are leading you there.
When you enter into the action phase of the recovery cycle you are going to be wanting to get some quick wins in the bank. Momentum begets momentum. Movement in your desired direction creates the adrenaline, dopamine, and serotonin releasing that fuels you for the next day.
The key to realize right out the gate is that you don't have to change everything about yourself in one day. In fact, too much change at once is a particular reason, or excuse if you will, that many people "fail" at their resolutions and promises of change to themselves.
When seeking those easy wins at the start look no further than your physical body and environment. Getting active, no mater the level, and being aware of your environment and how it is fueling you or stalling you are two keys to be highly aware of over the course of all your change work, let alone the first day, week, and month of quitting any addiction.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!
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From Sobriety to Recovery Podcast
College Success Habits Podcast
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2001 Days Sober and Stages of Recovery
Stimulus, Choice, Reaction, and Response
Empathy
10 insights from 5 birthdays sober
Recovery Language Patterns
Stigmas: language, thoughts, and behaviors
Recovery Principles: Substance Abuse and Mental Health Services Administration
Certified Peer Recovery Specialist
Forgiveness & Expectations
The Six Human Needs
You attach meaning to words
(Un)Programming your (Un)Trained Mind
I am in Addiction Recovery or I am an Alcoholic
Re-programming your mind for Sobriety
Your Impact Tree: How your behaviors and moods effect others
The Tribe & The Wise Mind Empowerment HUB
The HUB: Acceptance, Love, Fear, Habits, and Values
The Impermanence of Thoughts and Emotions
Dare to Dream: Framing and Reframing
Pilot part 3: Our journey together continues!
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