EP 7 (ENG) | Sleep’s Underrated Role on Weight Management (Recap Episode)

Welcome back fitness fanatics to Division 1 Fitness official podcast, "Revealing the Secrets of Fitness!" We're here with a sizzling treat, bringing you a thrilling recap of DJ Mira's Episode 6 topic where she describes how sleep gives a major impact in weight management "Sleep's Underrated Role on Weight Management." To our listeners around the world, this one's for you! So, it's time to get revved up, let's welcome DJ Eye-Shell to give you the deets on how it can relate to your daily fitness goals and workout routine!