Embracing Change in Your Fitness Journey: Seasons of Strength and Growth

In this episode, we talk about the evolving nature of fitness journeys and the importance of allowing yourself the grace to adapt and shift your focus. I share my personal fitness story, transitioning from being a 'cardio bunny' to embracing strength training with kettlebells, which led to achieving a Guinness World Record. We discuss how different goals may require different training strategies, such as focusing on strength, endurance, or mobility at different times. We also highlight the role of nutrition, mental health, and confidence in achieving and maintaining fitness goals. Tune in to explore how embracing change can lead to continual growth and success in your fitness journey.

 

What You'll Hear:

• The Importance of Strength Training for Women
• My Fitness Journey: From Cardio Bunny to Kettlebell Enthusiast
• Training for a Guinness World Record
• Shifting Focus: From Performance Goals to Personal Well-being
• Adapting to Life's Seasons and Changing Goals
• Building Confidence Through Fitness
• Conclusion: Embracing Change and Progress

 

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Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast