Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
We’re joined by British ultra-trail runner and writer Damian Hall, who shares his personal journey to discovering the environmental impact of his running (including nutrition choices), the changes he's made as a result, and what he learnt along the way. We also chat about the Barkley Marathons which he ran earlier this year, and his recently published book, 'We Can't Run Away From This - Racing to improve running’s footprint in our climate emergency'.
To learn more about Damian's books, blog, etc: https://www.ultradamo.com/
Our World In Data - information on food & the environment discussed in the podcast: https://ourworldindata.org/environmental-impacts-of-food#explore-data-on-the-environmental-impacts-of-food
To find out about The Green Runners: https://thegreenrunners.com/
Follow Damian:
Instagram: @ultra_damo
Twitter: @Ultra_Damo
Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
Episode 51A - Can you outun a bad diet? | Gaye Rutherford
Episode 50B - 2nd Birthday Special | Year in Review
Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Episode 49A - Are sports drinks and gels bad for my teeth? | Dr Julie Savage
Episode 48B - Should I get regular blood tests and what should I test for? | Blake Hose
Episode 48A - Should I get regular blood tests and what should I test for? | Dr Alice McNamara
Episode 47B - How much sodium do I need to replace during exercise? | Martijn Doekes
Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin
Episode 46B - What is metabolic flexibility and why should I care? | Neil van der Ploeg
Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild
Episode 45B - How do I stop cramping? | Ben Hill
Episode 45A - How do I stop cramping? | Prof. Kevin Miller
Episode 44B - How are nutritional needs of master athletes different to younger athletes? | Mary Mitchell
Episode 44A - How are nutritional needs of master athletes different to younger athletes? | Prof. Peter Reaburn
Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders
Episode 42B - Can changing my nutrition improve my sleep? | Cyrus Monk
Episode 42A - Can changing my nutrition improve my sleep? | Prof. Shona Halson
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