Episode 665: Enjoying the Holidays

The holidays aren’t the enemy. The real problem is the “all or nothing” mindset that turns one fun moment into a full-blown spiral.

In this episode, I’ll show you how to enjoy holiday meals, treats, and celebrations without losing control — and without feeling like you have to choose between your happiness and your progress. You’ll learn:

• How to enjoy indulgences with calm confidence (no guilt, no rebound)

• The mindset that keeps you in control even when food is everywhere

• Simple strategies to stay connected to your goal weight self through the season

You don’t need to “survive” the holidays. You can actually enjoy them — and still move forward.