Chris Tutt, a physical therapists and Co-CEO of ProActive Physical Therapy Specialists serving Oregon and Washington with 14 clinics specializing in musculoskeletal injuries, chronic pain and rehabilitation of athletic injures joins eHealth Radio and the Health News and Physical Therapy Channels.
Listen to interview with host Eric Michaels & guest Chris Tutt discuss the following:
TIP: Chris will recommend the best practice stretch for back pain Lower back pain effects millions of Americans each year. I enjoy this exercise because the highest number of people can be helped by it. Think about the last time when you hurt your back. You probably moved around all stiff, kept your back straight, and it felt better. Using these same techniques in preventive manner you can protect your back when engaging in strenuous activities as well as when your back is hurting. Imagine that someone is going to slug you in the stomach. Now, I don't get into fights but this really works! If someone is going to slug you in the stomach what are you going to do? You're going to tighten up your stomach. By tightening you stomach, with tightens your oblique muscles on the sides of your trunk, which in turn tightens an area of thick tissue in your back called your thoracolumbar fascia. This helps to create a natural back brace enabling you to use your muscles to provide support for your back giving you more core strength for dynamic activities as well as to stabilize your back after an injury.
Chris Tutt, PT, MBA, is a physical therapist and co-CEO of ProActive Physical Therapy Specialists.
Chris completed his undergraduate degree at Oregon State University and his Master of Physical Therapy degree from at Children’s Hospital Los Angeles/Chapman University and his Master’s Degree in Business Administration from Troy University in Troy, Alabama.
His areas of specialization include TMJ/TMD dysfunction, work conditioning, physical/functional capacity evaluations, and industrial rehabilitation. He is often referred to as "The Body Mechanic" for his love of helping people recover from their injures. Outside of the clinic he enjoys cycling, weight lifting, flying, hiking, camping, taking his 6 ft telescope into the countryside to explore galaxies and planets, and spending time with his wife and teenage daughters.
Website: https://proactivepts.com
Social Media Links:
Facebook: facebook.com/proactivepts
Twitter: @proactive_PTS
AscellaHealth’s Craig Caceci, Executive Vice President and Managing Director, Terebellum
What Cats Are Really Into and How To Keep Them Well Trained
Hair Loss in men and women with Dr. Nettles
Proven Steps for Deep Restful Sleep & Avoid Sleepless Nights for Good
Global Game Changers Shares 6 Emotion Management Tips for Kids
Plant-based Soups That Provide the Nutrients Our Bodies Need
How to Change SAD Eating Habits
OB/GYNs Look to New Reproductive Technology to Meet Demand for Achieving Pregnancy
Rose Mactutus Booze: The Long-Term Effects of COVID on the Brain and the Impact to Society
More Consumers are Buying Frozen Seafood to Cook due to Seafood’s Health Benefits – Why Frozen is the New Fresh
Beautifi - Making Health & Beauty Affordable
Dr. Michael Turner: Your go to for all things health and wellness
Innovative Market Access and Product Life Cycle Solutions for Life Sciences with AscellaHealth
An Opportunity to Lower Medical Costs
Masks are coming off in some states and COVID-19 is here to stay
The First New Ischemic Stroke Treatment in 25 years by DiaMedica Therapeutics
How to Camouflage a Virus: The Latest in Gene Therapy with Genine Winslow
Innovative and Better for your Passsover from Kosher.com: Manischewitz and other great Kosher Brands
Vetster and the Pet Tele-health Medicine Market with Dr. Sarah Machell
How Rise Medical is Making Sexual Wellness Mainstream with CEO Dan Markel
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
URGENŤÁCI