Ep 80: My 10 Fav Tools that I use DAILY to support my hormones In Perimenopause

There is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the difference. This episode outlines the 10 that I LOVE.

 

Links below:

 

Podcast: https://drhyman.com/blog/category/podcasts/

Book: https://www.aradicalawakening.com/

Greens: https://glnk.io/y7z/bria (Use discount code BRIA)

BOD: https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=196572

Shakeology: https://www.teambeachbody.com/shop/us/d/vanilla-plant-based-vegan-shakeology-SHKVanVegan?referringRepID=196572

Insight Timer: https://insighttimer.com/sarahblondin 

 

The Perimenopause Posse is OPEN for enrollment!

 

✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause

✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause

✅ get your individual questions answered and accountability on LIVE coaching calls

✅ stop feeling like 💩

 

More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse 

 

OR Apply for a FREE 30 Minute Consultation

Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF

 

To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!