Guided Meditation - Listening | Ajahn Nissarano | 10 February 2020

Ajahn Nissarano gives a Dhamma talk and guided meditation at the Buddhist Society of Victoria (BSV). Please visit the BSV Podcast Channel and BSV YouTube Channel

The theme of this guided meditation is "listening". The intention is to listen of the sounds that we are aware of, no need to choose sounds. No need to work out what the sound is, or describe it. 

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Teaching retrieved from: https://bsv.podbean.com/.