Today we are going to talk about working out - all of my fitness hacks - how to get motivated.....
If you are not following me already over on the GRAM, please do so here: @glitteru
#1 - Do not sleep with your phone right next to your bed!
and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT!
it's called Alarmy app and it makes you get up and do something for the alarm to stop - it is super cool and perfect for the snooze master!
#2 - Another great item to invest in is a SUNRISE ALARM CLOCK - if you don't have this, I highly suggest you try this type of alarm clock - it's the perfect solution!
Those are my best two tips to waking up earlier and getting your day off on the right track! This small change in habit is LIFE-CHANGING - honestly - it takes a little bit to get adjusted but once you do, you'll never want to waste your life away in the bed again.
My next tip is to take some PRE-WORKOUT! Get something pumping in you right away to get started on the right HAPPY FOCUSSED PATH to get it done! This version that I drink is CLEAN AND HEALTHY - I won't talk about other companies and other products but i've done my research and this is MY GO TO - if you are a coffee drinker, that might work for you - My Unicorn Juice is DELICIOUS!!! JUST get something to get your blood flowing. One scoop does it for me.
Next, blast your music!! Find your very own power song - and let that be your GO TO song - your go to JAM! The workout can actually be the thing that gets you going -
What I do is livestream my workout online with all of my BFF's in my FIT GYM ONLINE - we have a secret link and while I'm setting up - I blast my music and drink my unicorn juice
Continue listening for more tips, trick, hacks and motivation! See you next time and be sure you are subscribed to my BLOG at www.GlitterU.com so we can stay connected - I want to be your social BFF!
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114. The Daily Unleash 5 Habits that FIT people do Daily
113. 2 reasons you are not losing weight
112. three reasons why you are not seeing the results from your workouts!
111. The Daily Unleash: Module III creating the visual map into bite-size bubbles!
110. THE DAILY UNLEASH // module II of the get Unstuck 4-Step method
109. Day 17 THE DAILY UNLEASH #GetUnstuck Method Module I
108. The Daily Unleash: your Immune System. the Mental part! Day 16
107. Day 15 The Daily Unleash: when is it too late?
106: LIVE what is Tone? Let me clarify TONE Community and PUSH coaching
105. Day 14 The Daily Unleash : money and income
104. Day 13 Daily Unleash: what is personal development and how can it bring you to the next level?
103. Day 12 Dealing with Anxiety: The Daily Unleash
102. Day 11 The Daily Unleash: it‘s time to shift your perspective and understand movement is your natural medicine
101. Day 10 The Daily Unleash: how to get motivated and stay consistent with a Fitness Routine
Episode 100: The Daily Unleash Nutrition Hacks to Save you from Drive Thru
Episode 99: Day 8 The Daily Unleash Fitness Motivation
Episode 98: Q&A Is BARRE good for Weight-Loss + Reduce Cellulite?
Episode 97: How to LOSE BELLY Fat with FOOD
Episode 96: Day 7 The Daily Unleash Total Gut Check
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