Presence will continue to deepen if we keep inhabiting our body, notice the subtle energy in our body while bringing loving attention to all parts of our body with this 18 minute half guided and half silent meditation by Ava.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
Guided meditation: Trusting life through the background of being
Guided meditation: Connecting to truth
Guided meditation: Embodying your centre
Guided meditation: Following the I feeling back to it's source
Meditation tool: The spiritual heart
Guided meditation: The centre of being
Guided meditation: Love
Guided meditation: Gratitude for resilience
Gratitude for Resilience Part 2: Discover how gratitude helps us
Gratitude for Resilience Part 1: Cultivating resilience
What is your presencing tool?
Guided meditation: Starting your day with awareness
Guided meditation: Presence
Guided meditation: Heart space connection
What are heart circles?
Guided meditation: Consecration practice
Consecration Practice Part 2: How to utilise it
Consecration Practice Part 1: What is it?
Guided meditation: Empty yourself
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