Dealing with Sustained Efforts

Carrie Jackson Cheadle is a nationally acclaimed mental skills coach, consultant, author, podcast co-host, and so much more. We discuss the parallels between the injured athlete's experience and the current pandemic, how mental and physical fitness are closely linked, the components of hardiness, how to build a toolkit for resiliency, and how stepping back might be the best thing to do to move forward.

- To receive 30% off of Carrie's book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries visit https://www.bloomsbury.com/us/rebound-9781472961433/

- Reach out to Carrie directly at www.carriecheadle.com and mention Endurance Minded to receive 15% off of your first mental training package. 

- For more resources on her work with injured athletes visit www.injuredathletesclub.com. Also, check out her podcast The Injured Athletes Club. 

- Visit www.thomasendurancecoaching.com for more information on the topics discussed on Endurance Minded, or to speak with a coach.