I just had a conversation with a runner who has a plantar plate injury.
He got the plantar plate sprain trying to build his uphill running strength in preparation for a trail race.
This is no rookie mistake. He is a longtime ultra marathoner with lots of experience. But he made a common mistake determined runners can make.
Today on the Doc On The Run Podcast, we're talking about one of the worst exercises you can do if you have a plantar plate sprain and you've been trying to build your uphill running strength for a trail race.
Treating Injuries is fast but treating runners is slow
How does a displaced fracture heal naturally without medical treatment?
Should I run with a pad for plantar plate sprain?
When will insurance pay for a bone stimulator to help my metatarsal fracture?
2 Ingredients for recovering from any overtraining injury faster
The 3 biggest mistake runners make with ankle sprains
3 steps every injured runner is missing
Do I recommend ankle braces for runners?
Will I be able to run after a ruptured Achilles Tendon?
Are calcified Achilles tendons more prone to rupture in runners?
Ask for an hour and tell your doctor you need more time because you are a runner
Capsulitis vs. Plantar Plate Sprain. What is the difference?
Plantar Plate Imaging: MRI vs. Ultrasound
Don’t search for less than what is needed
Mistakes mean the most time off running
Wanna heal a stress fracture? Make bone faster than you break it down!
Is your doctor pushing you out of your comfort zone?
How can a runner tell a heel bone stress fracture from plantar fasciitis
Cuboid stress fracture vs. Capsoluloligamentous strain associated with cavus foot. How can a runner tell the difference?
Cuboid stress fracture vs. Degenerative changes in OS Peroneum. How can a runner tell the difference?
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