131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals

2024-10-10

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Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only to fall off track a few days later? I’ve been there too. But you don’t have to do it alone! In Chapter 17 of Atomic Habits, James Clear explains how an accountability partn...

Chapter 17 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129

Have you ever set a goal, like getting back in shape or starting a new routine, only to fall off track a few days later? I’ve been there too. But you don’t have to do it alone! In Chapter 17 of Atomic Habits, James Clear explains how an accountability partner can make all the difference. For busy, tired moms, this simple shift could be the key to sticking with healthy habits. Today, we’ll explore why accountability is so powerful and how it can help us moms juggle it all and stay on track.

Keep Smiling,

Jena

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Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

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