Seeking time and space to connect to yourself? This guided meditation explores the 3 Part Method used in Functional Spirituality. Use this as a time to connect, feel and relax.
Functional Spirituality embraces, both, healing complex trauma and the yogic exploration of infinite Being.
It explores deconditioning, cultivating and awakening through the lenses of functional movement, yoga philosophy, non-dual tantra and the leading science of trauma resolution.
When grounded in an embodiment practice, awakening to infinite awareness acts as a tool for self-discovery, profound connection and stability in Being.
Our mission is to increase the accessibility of functional healing and spirituality.
Reach out if you’d like the link to some our free resources
https://linktr.ee/functionalspirituality
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
3 Obstacles holding back your progress
Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
History of Hatha Yoga
Guided meditation: Compassion for self
Guided meditation: A loving space to connect
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