The Holistic Health Wake-Up Call: Women’s Fitness, Hormones & Healing with Dani Bulian - #63

This episode is for every woman who’s ever been told to “just work harder” or “eat less and move more.” Dani from Haus of Holistic Health joins me to unpack what true wellness looks like and spoiler: it’s not found in restriction, shame, or hustle.

We go deep into topics that matter but often get overlooked hormonal health, endometriosis, gut issues, skin flare-ups, and the fitness myths still holding women back. Dani shares her refreshing, root-cause approach to healing, and why personalised care isn’t a luxury it’s a necessity.

Whether you’re stuck in the burnout cycle, struggling with unexplained fatigue, or just want to feel more connected to your body, this episode will leave you feeling seen and empowered.

We chat about:

• How to train and eat with your menstrual cycle

• Signs of hormone imbalance and what to do about it

• Gut health 101: bloating, food triggers & more

• Why your skin might be reacting and how to support it internally

• Endometriosis and holistic healing strategies

• Nervous system regulation, rest, and rebalancing

• The problem with one-size-fits-all health advice

You can find Dani below

https://www.instagram.com/danibulian_health

https://hausofholistichealth.com.au

 

"The Courage to Be Seen" by Jordan Disanjh is a guided journal designed to help individuals understand their past, heal from it, and intentionally grow into the person they are meant to be. It uses daily prompts, insights, and exercises over 20 days to explore defining moments, uncover hidden patterns, and gain clarity on how past experiences have influenced beliefs, behaviours, and identity. This journal aims to break free from autopilot living and consciously create a more empowered and authentic self. 

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https://au.blurb.com/b/12394801-the-courage-to-be-seen