Podcast #366 - Nutrition - IIFYM & Body Weight Tracking - The Unseen Effects

In this podcast we discuss how IIFYM (If It Fits Your Macros) diets are effective when judging purely on weight change, however they don't optimize the effects related to; body composition, craving control, daily energy, and digestive stress.

Past Podcasts Referenced:
#21 - Nutrition - Carbs - Good or Bad?
#29 - Nutrition - If I Eat Fat Will I Get Fat?
#33 - Nutrition - How Much Protein Do I Need?
#41 - Nutrition - Diet Right - What Matters Most?
#153 - Nutrition - How Many Calories Do I Need?
#216 - Nutrition - Protein Digestion & Type Selection
#249 - Nutrition - Meal Timing
#329 - Nutrition - Meal Frequency Effects on Diets