Recap: Gratitude

This is a recap of the week of July 30th on Gratitude.  Remember if you missed these episodes you can always go back to that week and listen.

Use this as a reminder to be grateful.  HAVE YOU STARTED A GRATITUDE PRACTICE?  It can be as easy as taking the first minute you wake up in the morning to meditate on all that you are grateful for.

Having a gratitude practice can really turn your day around.  Enjoy!