Ep-21. Understanding Anxiety

Overwhelm makes both thinking straight, and taking action almost impossible. When stuck in the depths of anxiety, a small, somewhat simple task, can seem like a huge obstacle to overcome. Craig, Toni & Bree discuss our experiences with anxiety, along with some tips to build momentum and move forward. 

 

Enjoy

Attached Book:

https://www.amazon.com.au/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

Podcast on attached:

https://www.podchaser.com/podcasts/intersections-match-talk-radio-8532/episodes/insights-from-a-psychiatrist-d-429274