539 - Training - How Heavy Should I Train When Preparing for a Contest?

When preparing for an aesthetic contest (Bikini, Wellness, Figure, Men & Women's Physique, Classic Physique, Bodybuilding) how heavy should you train?  How heavy is heavy enough?  How heavy is too heavy?  Do you need to increase volume to "get cut"?  Or should you stay heavy to maintain muscle mass?

Past Podcasts Referenced:
#181 - Training - Using Muscle Damage for Fat Loss