Episode 94 - Do I need a multivitamin?
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 94 - Do I need a multivitamin?

2025-07-04
Multivitamins. About half of endurance athletes use them. There’s often an assumption that if you’re doing a lot of training, then you need a multivitamin. Or at least you should take one just in case. But is that actually true? Do runners, cyclists and triathletes actually need a multivitamin? And if so, how do you choose? And what should you look for?   AIS Sports Supplement Framework: https://www.ausport.gov.au/ais/nutrition/supplements   Fueling Endurance eBook | T -12 Race Nutrition Cours...
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