Are Your Friends Making You Fat?

Did you know that social behaviors are contagious?  That’s right. We become more like the people we hang around all the time, because their habits and behaviors will influence our habits and behaviors.

And over time, behaviors practiced repeatedly become new habits! And more importantly, behaviors practiced unconsciously WILL become habits that reside in the subconscious mind, which are terribly difficult to break.

In this episode, we will explore the subtle ways in which our behaviors are influenced by those we spend the most time with, and how those behaviors eventually become our habits, whether we are aware of them or not.

We will also discuss the “social contagion” research stemming from the analysis of 32-years’ worth of data from the popular Framingham research project and its conclusions and implications about how our social networks affect out health and lifestyle.

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ABOUT DR. DEL:

Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.