Ep 93 | Your Pain Didn’t Just Show Up One Day

That shoulder tweak didn’t sneak in overnight. Your back didn’t just “go out” for no reason.
Pain feels sudden — but it’s rarely random.

In this episode, we unpack one of the most common things we hear at MVMT:

“I didn’t do anything — now everything hurts.”

We dive into why pain is actually a process, not a single event. You’ll learn:

• Why pain is a signal, not a diagnosis

• The i3 Pain Model: Incomplete mechanics, micro-incidences, and injury

• What most traditional PT clinics miss (and how it keeps people stuck)

• Why real recovery starts with ownership, not just exercises

• How we help clients move from “I guess I’ll just live with it” to “I’m back and stronger than ever”

Whether you’re a runner, lifter, weekend warrior, or just tired of waking up stiff and sore — this one’s for you.

🎧 Hit play — and start understanding what your pain is really trying to tell you.