This week I am taking you through a really interesting and important topic for mental health, optimism.
We have all heard of optimism and pessimism, the glass is always half full right?
But do you know what optimism really is and how it can affect your mental health?
Crucially, I also talk about how you can improve your optimism with a couple of simple techniques that you can try at home...
Random acts of kindness, giving and mental health
Why is self-compassion so hard?
Building a connection with nature for better mental health
How mindfulness in nature can improve mental health and anxiety
How anxiety affects sleep and insomnia
How to mentally prepare for a big event
Tips for coping with crisis PLUS a campfire meditation
What is “mind over matter” and is it a good idea?
Typical behaviours of people with low self-confidence
Fight, Flight, Freeze or Fawn, how does your anxiety show itself?
6 tips for managing anxiety as we get back to "normal"
How to overcome the anxiety around public speaking
Managing negative thoughts without engaging in "toxic positivity"
"Active ingredients" for preventing and treating anxiety and depression
What causes anxiety?
How we damage our confidence
Anxiety, Motivation and Procrastination
How to use self-hypnosis and visualisation to improve performance
How anxiety affects memory
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty