4 Tips to reduce stress, anxiety, and burnout to feel more relaxed

It is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors.

Having a physical outlet like working out, yoga, and eating nutritious whole food plant based food.

Asking yourself why you are stressed out and feeling overwhelmed

Setting boundaries and sticking to them.

Talk to God

 

Peace and blessings

Clarissa

 

 

Want to work with me? Click link below

 

Program: https://www.clarissabooker.com/twa 

 

Journals: https://clarissabooker.com/journals

 

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

 

 

Goli Gummies https://go.goli.com/clarissa

7 Day Plant Based Challenge https://bit.ly/kickstartplants