Rob is joined by Joey Bergles on the Pacey Performance Podcast this week. He’s the Director of Strength Conditioning at a high school in Dallas, giving him incredible insight into the developmental progress of younger athletes as they grow into older teens and eventually adults. This follows his time coaching college football at Texas Tech University, and women’s soccer and softball at Utah State as lead strength coach. Overall, this experience means Joey has seen coaching from the perspective of numerous skill levels, ages and abilities.
Joey’s knowledge will be invaluable for anyone coaching children at any level, for example how experiences at a young age can have a real knock-on effect and the five main movements that act as a start point for 12-year-old athletes. What’s more, Joey talks about how to keep kids engaged during training that can be perceived as boring or repetitive, and the games that will keep training fun. There’s also insight into how to build speed in younger athletes. To learn all this and much, much more, hit the play button now to hear real expertise in how to coach children and young people.
On this week’s podcast:
Programming and planning jump training & the importance of variation with Joel Smith (Coach, Podcaster & Author)
Reducing hamstring injuries, assessments of risk, and optimising function post hamstring injury with Kristian Thorborg (Professor at University of Copenhagen)
Training load monitoring and recovery strategies in Major League Baseball (MLB) with Kate Weiss (Major League Sports Science Coordinator at LA Dodgers)
Resisted sprinting and what team sport athletes can learn from track athletes with Ken Clark (Associate Professor at West Chester University)
The Arsenal academy philosophy, the need for an S&C union and advice for young coaches with Des Ryan (Head of Sports Medicine & Athletic Development at Arsenal Academy)
Making decisions with simple statistics, innovation in the NFL, and training load monitoring with Patrick Ward (Director of Research & Development at Seattle Seahawks)
Developing agility and change of direction speed with Lee Taft (Athletic Performance Consultant)
Force plate fundamentals and developing sound return to play protocols with Lauren Green (Performance Coordinator & Analyst at University of California, San Diego)
Barriers encountered by women in S&C with Sophia Nimphius, Lorena Torres & Brian Gearity
A Players Perspective on Sports Science and S&C with James Coppinger, Paul Robinson & Romain Vincelot (Professional football players)
What makes a good S&C coach and tactical periodisation with Eddie Jones & Jon Clarke (Head Coach at England Rugby & Head of S&C at England Rugby)
Choosing and implementing technology and conditioning principles in the NBA with Xavi Schelling (Director of Sports Science & Performance at San Antonio Spurs)
Sprint drills, stride parameters and speed training methodologies with PJ Vazel (Throws and Sprint Coach at Athlétisme Metz Métropole)
Benefits of max speed in team sports & fitting a sprinters model onto a team sport athlete with Cam Josse (Performance Coach for Football at Indiana University)
Return to play processes, hamstring injury prevention, and the ASH test with Ben Ashworth (Director of Performance at AC Sparta Prague)
Acceleration principles, drive index, and optimising step length & step frequency with Jonas Dodoo (Head Coach at SpeedWorks)
Understanding the menstrual cycle, oral contraception, and injury risk in female athletes with Georgie Bruinvels (Research Scientist at Orreco)
The load and fatigue relationship, choosing the right load metrics, and sports technology with Stu Cormack (Associate Professor at Australian Catholic University)
Training deceleration, identifying energy leaks in agility training, and foot function with Loren Landow (Head of Strength & Conditioning at Denver Broncos)
Measuring, managing, and maximising sleep with Luke Gupta (Senior Physiologist & Lead Sleep Scientist at English Institute of Sport)
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