#68 3 Tips to Beat the Heat

This weeks episode the boys are discussing 3 tips to beat the heat this summer

 

From hydration to clothing and timing, we're talking all our tips and tricks to make sure you can keep your training strong through spring and summer as the heat starts to pick up and kick in

 

Also, this Saturday the 13th of September, our very own Choc and Crystal are running a myofascial self release workshop to help you give yourself that quick release when you're feeling stressed, you can purchase your ticket NOW through the Glofox app