33 - A Salad A Day: A Recipe for Health

Are you ready to take charge of your health? Discover the secret recipe to a healthier, happier you by incorporating leafy greens into your daily routine. Studies have shown some amazing benefits of adding leafy greens daily.

 

But how do you make leafy greens enjoyable? Think beyond the basic lettuce salad. Explore the wide variety of options like cabbage, brussels sprouts, broccoli, and herbs. Cook or marinate them to add flavor and crunch to your salads.  

 

Don't limit yourself to traditional salads either. Experiment with wilting arugula under a juicy steak or using bacon and olive oil dressing over spinach. Shave and marinate Brussels sprouts for a crunchy twist. The possibilities are endless when you think outside the box.

 

Start incorporating leafy greens into your daily routine and get creative with different varieties. Explore your local grocery store and try a variety of options. You might be pleasantly surprised by the flavors you discover. It's time to give your health a boost with the power of leafy greens. Let's dive in together!

 

Want to read the corresponding BlogCast?  You'll find the studies at the bottom --->

33 A Salad A Day

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