Follow your breath in and out of your heart space, connect to the stillness, the love and the peace at the centre of your being with this 15-minute meditation gracefully guided by Ava Irani.
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Guided meditation: Curiosity and stillness with music
Guided meditation: Relaxation and joy
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Guided meditation: Emotions in the body
Guided meditation: Space for peacefulness
Guided meditation: Inner smile
Guided meditation: Using the breath to drop us in
Meditation tool: How to use the breath in meditation
Guided meditation: Attitudes of meditation
Guided meditation: Connecting to stillness
How to hold space for yourself as a daily practice
Life update from Ava
Guided meditation: Morning drop in
Guided meditation: Holding space for yourself
Guided meditation: Slowing down
Guided meditation: Compassion in the body
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