This week Haddy has the pleasure of interviewing Aussie Olympic Marathoner Milly Clark.
We talk about Milly’s Road to Rio and her transformation from a promising junior gymnast to one of Australia’s best ever distance runners. Milly outline’s her early difficulties including a year hampered by stress fractures and how coach Philo Saunders helped her rebuild and restructure leading into a spectacular 2nd place at the 2019 Gold Coast Marathon.
Milly talks about the disappointment of multiple race cancellations during the pandemic and the elation of finally toeing the start line and coming home with the win and a PB (2:26) in last year’s Melbourne Marathon.
Milly has a wonderfully positive attitude to life and running and she speaks openly about the factors that make her such a champion. Milly is supported by Koda Nutrition and we go into detail about her hydration and nutrition strategies for race day and the importance knowing your numbers in terms of sweat rate, sodium concentration in sweat and calorie consumption.
Of course, we cover the big topics such as dominating the Olympic food hall, cartwheeling prowess and a fool-proof recipe for cheesy fries!
Enjoy!
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Ep 64- Matt Niutta, Founder of Fractel Performance Headwear
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Ep 62- Jono O'Loughlin- Ultratrail legend
Ep 61- Courtney Atkinson- Dual Olympian Triathlete and Trail Runner
Ep 60- Ben Duffus- Elite Trail Runner and Coach
Ep 59- Andy Reid, Bondi Lifeguard and Marathon Runner
Ep 58- Corey Phillpott
Ep 57- Nadine Davies- Clinical Psychologist
Ep 56 Newly crowned Asia Trail Master, John Ellis
Ep 55- Andy Blow- The science of endurance hydration
Ep 54- Peter Clifford- High Performance Triathlon Coaching
Ep 53 Jeff Hunt- Olympian, Commonwealth Games and World Championships distance runner
Ep 52 Lachlan Dansie- Elite Ultra Obstacle Racer
Ep 51 Craig Bulmer - MarathonHQ
Ep 50 Jennah- Louise Salkeld- Australian Survivor Contestant and Ultra Marathoner
Ep 49- Jock Campbell - Leading high performance coach
Ep 48 Sophie Brown - The Running Dietitian
Ep 47- Steph Austin
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