Better Sleep Hygiene and My Favorite Sleep Supplement.

How are you sleeping lately?  If you are struggling it's time to revisit your sleep hygiene.

How do you prepare for sleep.  You need a wind down routine.  If you have access to a bath tub a hot epsom salt bath can do wonders to relax your body.  Brushing teeth and washing your face is part of your nighttime ritual as should be changing into some sleep wear.

If you struggle with sleep you might like to try my favorite sleep supplement: Restful Sleep gummies by Olly.  A combination of melatonin and botanicals it really helps me to get a good nights rest.

check them out here: https://www.olly.com/products/sleep