In this episode, I take a look at strength equipment and resources I have found and collected over the past 18 years. Which items I consider prioritizing purchasing before others and why. Again, I have no affiliation with any of these products, and I do not endorse their use without consulting a strength training coach like Will Frantz or your Physical Therapist. My hope is to get you thinking about your strength training and if you can do it at home, the starting point to make that happen! Please forgive me if I forgot anything in the shows notes. Reach out to me if I did, & I'm happy to provide what information I can.
Books:
Quick Strength for Runners by Jeff Horowitz
Running Rewired by Jay Dicharry
Podcast:
Strength Running Podcast - https://strengthrunning.com/2024/02/periodized-strength-training/ - How To Schedule & Balance Strength Training With Your Running Episode 336
Websites:
https://www.moboboard.com/
https://thenordstick.com/
Videos:
Dicharry's Hip Circuit - https://www.youtube.com/watch?v=SubFlwNpUHE
Dicharry's Performance Prep Lift - https://www.youtube.com/watch?v=U5ls39vOoRU
David Roche's Ultra Legs - https://www.youtube.com/watch?v=4LV905EEKAM
Equipment mentioned:
Resistance Bands
Cables
TRX
MOBO Board
Nordic Stick
Exercise Ball
Bosu Ball
Plyometric Boxes
Dumbbells
Kettlebells
Pull Up Bar
Barbell (& weights)
Medicine Balls
Ab Wheel
Flat Bench
Aaron's information:
Thanks to all of you for listening!
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Aaron Saft
Running Is Life Coaching & Podcast
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