In this episode, I take a look at strength equipment and resources I have found and collected over the past 18 years. Which items I consider prioritizing purchasing before others and why. Again, I have no affiliation with any of these products, and I do not endorse their use without consulting a strength training coach like Will Frantz or your Physical Therapist. My hope is to get you thinking about your strength training and if you can do it at home, the starting point to make that happen! Please forgive me if I forgot anything in the shows notes. Reach out to me if I did, & I'm happy to provide what information I can.
Books:
Quick Strength for Runners by Jeff Horowitz
Running Rewired by Jay Dicharry
Podcast:
Strength Running Podcast - https://strengthrunning.com/2024/02/periodized-strength-training/ - How To Schedule & Balance Strength Training With Your Running Episode 336
Websites:
https://www.moboboard.com/
https://thenordstick.com/
Videos:
Dicharry's Hip Circuit - https://www.youtube.com/watch?v=SubFlwNpUHE
Dicharry's Performance Prep Lift - https://www.youtube.com/watch?v=U5ls39vOoRU
David Roche's Ultra Legs - https://www.youtube.com/watch?v=4LV905EEKAM
Equipment mentioned:
Resistance Bands
Cables
TRX
MOBO Board
Nordic Stick
Exercise Ball
Bosu Ball
Plyometric Boxes
Dumbbells
Kettlebells
Pull Up Bar
Barbell (& weights)
Medicine Balls
Ab Wheel
Flat Bench
Aaron's information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121
Cole Crosby & The Cocodona 250 Mile Race - Episode 120
Diversity & Active Inclusion Panel Discussion - Episode 119
Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim - Episode 118
Hellbender 100 Post Race Wrap Up with Race Winners Jonathan Ibach & Marisa Romeo - Episode 117
Induction into Section IX Hall of Fame - Episode 116
Finding Motivation When It’s Just Not There - Episode 115
Ultra is a Metaphor for Life with Pat Hartzell
10 Must Do’s When Training for Your Next 100-Miler
Question & Answer Episode Thanks to the Listeners - Episode 112
What Does the 80% of Your Training Look Like of 80/20
Making the Long Run Most Effective for Your Training - EPISODE 110
Smoky Challenge Adventure Run (SCAR) - Man Makes Plans, God Laughs
Mental Health Episode - Living with Depression & Anxiety - Episode 108
The Injury Episode with Physical Therapist Miriam Salloum - Episode 107
My Conversation with Travis Macy Author of The Ultra Mindset - Episode 106
The 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler - Episode 105
Talking Inclusivity & Diversity in Our Sport with John Lacroix - Episode 104
Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys - Episode 103
Adaptive Athlete Zach Friedley - Episode 102
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab