This weeks trending podcast features my friend & one of Australia’s leading dietitian’s Susie Burrell.
Susie is a dietitian by trade, but also holds an honour’s degree in psychology as well as a master’s degree in coaching psychology from Sydney University. Susie was the Channel 7 Sunrise dietitian for 10 years and she writes frequently for a range of publications including 9honey & Body & Soul.
We are so fortunate to have her on today’s podcast episode chatting all things marketing, label reading and healthy snacks.
On the episode, we further discuss the psychology behind eating and self-control. We talk about non-hungry eating and the night time munchies. We discuss ultra-processed foods, supermarket snacks, the nutrition information panel, nutrition claims such as organic, sugar free, low fat, no artificial sweeteners etc and how to navigate the health food aisle.
Follow Susie on Instagram here, Facebook here and see her website here.
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58. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2)
57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 1)
56. Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz
55. Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz
54. Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck)
53. Maintaining Motivation and Progress
52. Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
51. Self-Love, Confidence and Happiness (Part 1) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
50. Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian)
49. All your exercise questions answered (part 2) with Adam Martin, accredited exercise physiologist
48. All your exercise questions answered (part 1) with Adam Martin, accredited exercise physiologist
47. Supplements backed by science with leading Sports Dietitian, Jessica Spendlove
46. Nutrition to manage illness and boost energy levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian)
45. Your questions answered by Leanne! Q&A part 2
44. Your questions answered by Leanne! Q&A part 1
43. How to Overcome Emotional Eating with Psychologist Glenn Mackintosh
42. Eating for exercise, with Advanced Sports Dietitian, Chloe McLeod (Part 2)
41. Talking FODMAPs, gut health and fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1)
40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)
39. Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc)
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