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Welcome to podcast number 43 with Glenn Mackintosh. Glenn is a psychologist who is incredibly passionate about eating, physical activity, weight and body image. He is the author of the best-selling ‘Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever’ (purchase here: https://glennmackintosh.com/thinsanity/), the founder of Weight Management Psychology and his public work has seen him feature as on-screen psychologist for Network 10's ‘The Biggest Loser: Transformed’. In today’s episode, Glenn and I chat about how to overcome emotional eating. We start by discussing the differences between emotional eating, binge eating and disordered eating and what’s required for a diagnosis and treatment plan. We then focus on emotional eating and the reasons we eat when we’re emotional/bored/stressed. We chat about why women “give in” to their cravings in the moment despite knowing better, why we self-sabotage our healthy eating habits, how we can re-train our brain, how to conquer the “I have no will-power” frame of mind and we hear Glenn's top tips for overcoming emotional eating. Follow Glenn on Instagram @glennmackintosh or contact him here: www.weightmanagementpsychology.com.au
Today’s podcast is brought to you by my very first Brisbane based women’s health and empowerment event ‘Empower, Nourish, Sustain’. I can’t wait to see you there on Sunday March 22nd in Brisbane but hurry, there are only 35 tickets left for the Empower, Nourish, Sustain event. 💫Pop on over to my website www.leanneward.com.au to purchase tickets.
Thank you for supporting my very first live event in Brisbane, I can't wait to meet you!
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138. Beat the bloat with IBS Dietitian Chelsea McCallum
137. Your questions answered by Leanne!
136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
124. Skin Health & Acne, with Dietitian Robyn Johnson
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
119. Female Specific Fitness with Trainer, Jen Dugard
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